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Shonda Rhimes Talks Inspiring 100-Pound Weight Loss With Ellen DeGeneres

As the architect of "Grey's Anatomy" and "Scandal," and the ambassador of the hit "How to Get Away With Murder, Shonda Rhimes is amenable for some of the best storytelling on TV.

Shonda Rhimes Talks Inspiring 100-Pound Weight Loss With Ellen DeGeneres
image courtesy by today.com

But it's a claimed adventure that she aggregate on "The Ellen DeGeneres Show" that may be her a lot of important one. It's absolutely one that she considers to be a lifesaver.

Earlier this year, Rhimes appear that she'd alone 117 pounds. On Monday, she anecdotal an adventure that sparked that transformation.

"I got on an aeroplane — I was traveling to New York from LA — and it was like a aboriginal chic seat. You know, they're bigger," she recalled. "I was like, 'This is traveling to be absolutely comfortable.' I got in my seat, I took off my shoes, I pulled out my book, I went to catch the bench belt and ... it wouldn't buckle."

MORE: Shonda Rhimes loves her 117-pound weight accident but admits she 'hated' dieting
At first, she doubtable a malfunction of some sort. Then she accomplished what was absolutely abaft the problem.

"It wasn't the bench belt," Rhimes said. "It was me."
And with the ability came a choice.

"I could ask the airline flight accessory to get me a seat-belt extender," she explained. "Or I could die and not accept a seat-belt extender, and maybe the even will blast or I'll fly out of my bench if we yield off. I absitively I would accident it and just fly out of my seat, because I wasn't traveling to say anything."

But afterward, she anticipation of something abroad to say: "yes," to active her activity to the fullest.
MORE: Shonda Rhimes explains why she dead off McDreamy on 'Grey's Anatomy'
Just like the appellation of her new book, "Year of Yes" (out Tuesday), Rhimes absitively to say yes to advantageous choices that would advice accumulate her animate — for herself and for her three children.

"I absolutely am cool feminist, and I'm like, 'Everybody should be whatever appearance they wish to be. How cartel anybody acquaint anybody anything?!'" she said. "Then I thought, 'I'm traveling to abatement over, because I don't feel good.'"

And al of a sudden aerial after a bench belt or falling over, if she could acquisition a way to angle up for herself, no best seemed like the appropriate choices.

-----------------------  source by today.com   -----------------------

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